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In times of a pandemic

Updated: Jan 18

What can you do to reduce anxiety?


Number 1: Accept that you are feeling anxious and know it is ok.

Number 2: Sit down, have a cup of tea and think about what there is in this situation that you can control.

Number 3: Write down an action plan. What steps you can take?

Number 4: Carry out the actions in your plan.

Number 5: Think about what makes you smile. Do what makes you smile.

Number 6: Plan for the future. When you are through these tough times, what do want to do then?


#change #anxiety #coronavirus #positivethinking

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